Empower your health journey

At Rooted Movement, we offer personalized nutrition plans, expert dietary consultations, and engaging workshops designed to educate and inspire.

​Whether you're seeking to manage your weight, enhance athletic performance, or improve overall wellness, our tailored approaches provide you with all the tools you need for sustainable success. Let us guide you towards a healthier, more vibrant life with our evidence-based strategies and continuous support.

Free Nutrition Consultation Call
"Let's chat and see if i'm the right coach for you!"

One-Time Personalized Macro Breakdown

Tier 1: Individualized 1:1 Coaching Session

​​TIER 2: Monthly Nutrtion Coaching with daily support

Master Your Macros: Nutrition Workshop