Explore Events, Connect, and Grow Together
Welcome to the Rooted Movement Events Page! Whether you're a member or non-member, you're invited to explore and participate in our diverse range of events designed to foster growth, connection, and community. Rooted Movement members with a premium membership enjoy a 15% discount on all events, making it even more accessible to join in. From free gatherings to fee-based workshops, our calendar is constantly evolving, offering something for everyone. Have questions or concerns? Reach out to us anytime - we're here to help. Join us and become part of our vibrant Rooted community today!
Intro to Cupping workshop
Friday, June 28th, 2024
6:30 PM 9:30 PM
Join Rooted Movement for our "Introduction to Cupping" workshop, led by Heath. This hands-on class will teach you how to intuitively place and slide cups along the body for therapeutic benefits that you can apply at home. Brooke, our experienced instructor with 12 years of expertise in cupping therapy, will guide you through the process.
In this workshop, you'll learn how cupping can relieve acute muscle pain, stiffness, low circulation, blocked energy, and even anxiety within 15 to 30 minutes. You'll also explore the body's fascia lines and understand how cupping can positively affect muscle tissue.
We provide massage tables, cups, and a PDF with detailed information for you to take home. The workshop is interactive, allowing you to try cupping on yourself or others, if you wish, with guidance from Brooke. You'll also have the opportunity to watch Brooke demonstrate cupping techniques.
This class is suitable for all levels, whether you're a massage therapist or simply interested in learning about the art of cupping. Come with your questions and leave with an ancient tool that can enhance your health-conscious routines. Register now and discover the benefits of cupping therapy.
6:30 PM 9:30 PM
Join Rooted Movement for our "Introduction to Cupping" workshop, led by Heath. This hands-on class will teach you how to intuitively place and slide cups along the body for therapeutic benefits that you can apply at home. Brooke, our experienced instructor with 12 years of expertise in cupping therapy, will guide you through the process.
In this workshop, you'll learn how cupping can relieve acute muscle pain, stiffness, low circulation, blocked energy, and even anxiety within 15 to 30 minutes. You'll also explore the body's fascia lines and understand how cupping can positively affect muscle tissue.
We provide massage tables, cups, and a PDF with detailed information for you to take home. The workshop is interactive, allowing you to try cupping on yourself or others, if you wish, with guidance from Brooke. You'll also have the opportunity to watch Brooke demonstrate cupping techniques.
This class is suitable for all levels, whether you're a massage therapist or simply interested in learning about the art of cupping. Come with your questions and leave with an ancient tool that can enhance your health-conscious routines. Register now and discover the benefits of cupping therapy.
Nutrition & Cooking Class
Sunday's, dates change per month scan the QR code or click on the event link below for upcoming classes!
12 PM 4:30 PM
Join our Nutrition and Cooking Class to learn how to create delicious and nutritious meals tailored to your health goals. This interactive workshop is designed for all skill levels and is perfect for anyone looking to improve their diet and culinary skills.
During this class, you'll receive expert guidance from Marisol Fernandez, a certified nutrition coach with 15 years of experience. You'll learn how to prepare healthy meals that are both satisfying and good for you. The session covers meal planning, ingredient selection, and cooking techniques that support a balanced diet.
You'll also gain insights into how different foods impact your energy levels, sleep quality, and overall well-being. The class includes hands-on cooking demonstrations, so you can practice what you learn and taste the results.
By the end of this workshop, you'll have a clearer understanding of how to nourish your body and the confidence to create nutritious meals at home. Register now for an enjoyable and educational experience that will inspire you to eat better and feel better.
Location: Direct Appliance, Modesto
12 PM 4:30 PM
Join our Nutrition and Cooking Class to learn how to create delicious and nutritious meals tailored to your health goals. This interactive workshop is designed for all skill levels and is perfect for anyone looking to improve their diet and culinary skills.
During this class, you'll receive expert guidance from Marisol Fernandez, a certified nutrition coach with 15 years of experience. You'll learn how to prepare healthy meals that are both satisfying and good for you. The session covers meal planning, ingredient selection, and cooking techniques that support a balanced diet.
You'll also gain insights into how different foods impact your energy levels, sleep quality, and overall well-being. The class includes hands-on cooking demonstrations, so you can practice what you learn and taste the results.
By the end of this workshop, you'll have a clearer understanding of how to nourish your body and the confidence to create nutritious meals at home. Register now for an enjoyable and educational experience that will inspire you to eat better and feel better.
Location: Direct Appliance, Modesto
Saturday Carry Club, RAIN OR SHINE
9 AM 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
9 AM 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
Rooted Movement Community Rummage Sale!
Saturday, June 29th 2024
8 AM - 12 PM
8 AM - 12 PM
Details: Rooted Movement is hosting a community rummage sale for everyone—members and non-members alike! This is a fantastic opportunity to declutter your home by selling or trading those random items taking up space. Whether you have just a few items or a lot, bring them along and join us to create a huge community sale.
Highlights:
Don't miss out on this exciting event—clear out your clutter, find new treasures, and support local charities!
Note: Be sure to set up your own space and manage your items during the sale. Looking forward to seeing you there!
For more details and updates, follow us on
Highlights:
- No Fees: There is no fee to bring and sell your used items.
- Trade or Sell: Feel free to trade items with others or sell them.
- Community Gathering: Connect with others in the community—one man’s trash is another man’s treasure!
- Set Up Your Own Space: Reserve a spot, set up your items, and be present to handle sales or trades.
- End of Sale Donation: At the end of the rummage sale, you'll have the chance to donate any leftover items to local charities. A trailer will be available to collect these donations.
- Recommendations: We suggest bringing your own pop-up tent for convenience.
Don't miss out on this exciting event—clear out your clutter, find new treasures, and support local charities!
Note: Be sure to set up your own space and manage your items during the sale. Looking forward to seeing you there!
For more details and updates, follow us on