One-Time Personalized Macro Breakdown
Find out exactly how much food your body needs—no guesswork, no crash diets.
If you're wondering how many calories you should be eating—or how to balance your proteins, carbs, and fats—this service is for you.
With this one-time macro calculation, you’ll get a fully customized nutrition breakdown based on your body, lifestyle, and goals. Whether you're trying to lose fat, build muscle, or just feel more in control of your eating habits, this will give you the clarity you need.
Here’s What You Get:
✅ Personalized Calorie + Macro Targets
You'll receive a custom plan showing how many calories, proteins, fats, and carbs you should be eating each day based on your height, weight, age, activity level, and health goals.
✅ Built with Science (Not Apps or Guesswork)
I use the proven Harris-Benedict equation to calculate your energy needs and activity levels. This means your numbers are accurate, realistic, and truly personalized.
✅ Simple & Actionable Format
No confusing spreadsheets or calculators. Just clear, easy-to-follow numbers that you can start using right away—whether you're tracking, meal prepping, or just learning to eat more mindfully.
✅ Expert Guidance, One-Time Investment
While this isn’t an ongoing coaching service, it’s perfect for anyone who’s done nutrition coaching in the past and just needs an updated set of macros to get back on track.
Why This Matters:
Most people are either eating too much—or not nearly enough. This leads to stalled progress, low energy, and frustration. Knowing your personal macros helps you:
- Understand how much fuel your body actually needs
- Feel more confident building meals and snacks
- Reach your goals without guessing or stressing
How It Works:
- Fill out a short form with your personal info and lifestyle habits
- I do the math and send you a clear, custom macro breakdown
- You walk away knowing exactly how to fuel your body with intention
Ready to take the confusion out of eating?
This service is available for a simple one-time fee. No commitment. Just clarity.
👉 Purchase now and start fueling your body the right way.