Discover Yoga and Mobility Classes at
​Rooted Movement
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At Rooted Movements, we believe in a holistic approach to wellness that nurtures the mind, body, and spirit. Our Yoga and Mobility classes are designed not just as exercises, but as pathways to inner harmony, balance, and discovery of personal strength and flexibility. These classes are an integral part of our commitment to offering a comprehensive wellness journey that transcends the mat and permeates every aspect of life.
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​Yoga & Mobility at Rooted Movement:

Mobility Classes:
  • Joint Health: Improve your range of motion and joint health through targeted mobility exercises.
  • Functional Movement: Enhance your daily activities with exercises that promote functional strength and flexibility.
  • Injury Prevention: Reduce the risk of injuries by incorporating mobility training into your fitness routine.
  • Expert Guidance: Learn from certified trainers who provide personalized attention to ensure proper form and technique.

Yoga Classes:
  • Yin Yoga: Focus on deep stretches and long-held poses to enhance flexibility and release tension.
  • Stretch and Flow Yoga: Combine gentle stretching with fluid movements to improve flexibility and relaxation.
  • Hatha Yoga: Explore a balanced practice of postures and breathing techniques to build strength and flexibility.
  • Yoga focus:
    • Mind-Body Connection: Experience the calming benefits of yoga that harmonize your mind, body, and spirit.
    • Flexibility and Strength: Increase your flexibility and build strength through a variety of yoga poses and sequences.
    • Stress Relief: Alleviate stress and promote relaxation with mindful breathing and meditation practices.
    • Inclusive Environment: Whether you are a beginner or an experienced yogi, our classes cater to all levels and abilities.

Specialized Classes:
  • Longevity Class: Focuses on mobility and strength, particularly beneficial for individuals over 50 or those experiencing decreased mobility, stability, and strength.
  • Stick Mobility Classes: Utilize specially designed mobility sticks to improve joint health, stability, and overall athletic performance.

Class Benefits:
  • Diverse Offerings: Choose from a range of mobility and yoga classes to suit your individual needs and preferences.
  • Certified Instructors: Train with experienced and knowledgeable instructors dedicated to your growth and well-being.
  • Community Atmosphere: Join a supportive community that encourages and motivates you on your fitness journey.
  • Holistic Approach: Benefit from a comprehensive approach that addresses both physical and mental health.

Join Rooted Movement's Mobility and Yoga classes today and take the first step towards a more balanced and fulfilling life. Embrace the power of movement and discover the transformative effects of our expert-led sessions.

​Classes Membership Options:

Expanding on our holistic wellness philosophy, our mobility classes focus on movement and rehabilitation of both body and mind. Designed for all fitness levels, these classes provide a supportive community atmosphere where laughter and relaxation are just as important as physical improvement. Through guidance on healthy self-pushing and goal setting, we ensure your journey is personal and fulfilling, away from the pressures of keeping up with others.

Understanding different needs and schedules, we offer specific training packages for those focusing on Yoga and Mobility:

​ membership Options:

  • Unlimited Classes:
For $98 a month, gain unlimited access to all Yoga and Mobility sessions, offering the freedom to explore and engage in classes that fit your schedule and interests.
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  • Drop-In Fee:
    For spontaneous visits, a drop-in fee of $25 per session is available, offering flexibility and commitment-free access.
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Once a class package has been purchased, you will be able to sign up for classes and start your journey with us.

​A Community Focus

Our classes emphasize community, well-being, and enjoyment over high intensity and competition. We provide a space to step away from life's demands, focusing on stress relief, laughter, and support. With classes running Monday through Saturday, open to all fitness levels, Rooted Movements is your sanctuary for wellness, movement, and joy.
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Embrace the journey to wellness and self-discovery at Rooted Movements. Welcome to a place where each pose, each movement brings you closer to your roots.