At Rooted Movements, we're passionate about offering a diverse range of classes that cater to the modern mover looking for balance between strength, flexibility, and mental clarity. Our classes are carefully designed to support your journey towards a stronger, more resilient you, while also providing the recovery your body craves.

Nutrition Class with Coach Marisol Fernandez

January 17th, Saturday 10-12pm

Join nutrition coach Marisol Fernandez for a 2-hour, hands-on nutrition workshop focused on sustainable weight loss without restriction.

This class is designed to help you understand how food affects your body and how to apply nutrition concepts in real life. You’ll learn how to build balanced meals, eat enough to support fat loss, and create a simple routine that fits your lifestyle.

With so much conflicting nutrition information out there, this workshop cuts through the noise and gives you practical tools you can use immediately — no fad diets, extreme rules, or complicated tracking required.
Saturday Carry Club is all about building functional strength through carrying various objects. It's not just a workout; it's a fun, community-driven challenge that tests your limits and shows you what you're capable of.

Join us promptly on Saturdays at
 9:00 AM for a 35-minute class!
Stick Mobility – Free Community Class at Rooted Movement
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Stretch. Strengthen. Move Better.
Join us every Saturday morning at 10 A.M. for our FREE Community Stick Mobility Class — a fun, all-levels session designed to help you move with more confidence, flexibility, and strength.
Using a simple yet powerful tool — the Stick Mobility stick — you’ll learn how to unlock tight muscles, improve your range of motion, and build better body awareness. Each class combines guided mobility drills, balance work, and functional stretching to help you feel strong, loose, and energized.
This is not your typical “stretch class” — it’s an interactive experience that meets you where you are. Whether you’re a beginner, athlete, or somewhere in between, you’ll leave feeling taller, more open, and ready to move freely.
No membership or experience required.
We provide the sticks — you just show up and move with us!
Details
📍 Rooted Movement — 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.

Movement for all levels. Community for everyone.
Come see why our Saturday Stick Mobility class has become a Rooted Movement favorite!
But what truly sets Rooted Movements apart is our incredible community. It's a place where every achievement is celebrated, where you're supported in every challenge, and where every face is a friend. Our instructors are not just leaders; they're part of the family, dedicated to guiding you, pushing you when you need it, and always encouraging you to reach for your best.

Dive into Rooted Movements Community Classes and discover a space where strength meets recovery, challenge meets support, and every individual is part of something truly special. Welcome to where you belong!