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Rooted Movement’s Free Plant Swap
Started in 2020, the Plant Swap was created to bring our community together without any cost. It’s a chance to share plant cuttings, old gardening tools, or anything else you may not be using, and swap them for something new! As the saying goes, “One person’s trash is another person’s treasure”—this event is the perfect opportunity to embrace that. For every item you bring to swap, you get to take something home! |
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Nutrition Class with Coach Marisol Fernandez
Join nutrition coach Marisol Fernandez for a two-hour deep dive into practical nutrition. This class is designed to bridge the gap between the advice we receive from doctors and how we can apply it to our daily lives. With so much nutrition information out there, it can be overwhelming. This class will help you navigate through the noise, leaving you with a few key takeaways that you can use to reach your nutrition goals. The focus of this session is on health at every size. |
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Saturday Carry Club is all about building functional strength through carrying various objects. It's not just a workout; it's a fun, community-driven challenge that tests your limits and shows you what you're capable of.
Join us promptly on Saturdays at 9:00 AM for a 35-minute class! |
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Ruck with Rooted! Step into the great outdoors and join our community for an invigorating walk-through downtown Modesto.
With Rucking with Rooted, you have the option to wear a weighted vest or go bodyweight as we embark on a 1.5-mile journey at a leisurely pace. For those seeking a faster stride, our coaches are on hand to guide a separate group. Bring your kids and furry friends along for a refreshing stroll through downtown Modesto, rain or shine. Remember to dress accordingly and bring your own backpack - we'll provide sandbags to add weight. Join us promptly at 9:00 AM for an hour of fresh air, light exercise, and community connection, returning by 10:00 AM. It's a great way to start your day and embrace the spirit of Rucking with Rooted. |
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Join two Sundays a month from
12–2 PM at Rooted Movement (518 12th Street, Modesto) for a free, all-levels breathwork class. Upcoming Classes: April: 13th & 27th May: 11th & 25th June: 15th & 29th July: 13th & 27th August: 10th & 24th A guided breathwork experience designed to help you release emotional tension, reconnect with your body, and find clarity through intentional breathing and integration. No experience or equipment needed, we provide everything. This is a safe, welcoming space for anyone in the Central Valley community to release, reconnect, and find clarity, whether you're part of a gym or simply looking for a place to breathe and let go. |