ROOTED MOVEMENT

Welcome to
Rooted movement in Modesto

Welcome to Rooted Movement, where your journey towards a healthier, more connected self begins. Dive into the heart of our community with complimentary access to our community classes—your first step towards discovering what it means to be truly rooted in movement. Whether you're exploring the idea of joining us or simply seeking to enrich your life through movement, our doors are open for you to experience the transformative power of our classes without any commitment.

Beyond our community offerings, Rooted Movement invites you to explore a world of personalized growth with our customized training programs, yoga sessions, and comprehensive nutrition guidance. Each aspect of our holistic approach is designed to support you in achieving your personal health and wellness goals, tailored to fit your unique journey.

Join us now by signing up for our community classes at no charge and take the first step towards grounding yourself in a practice that nurtures body, mind, and spirit. Welcome to a community where movement is the foundation of well-being, and every step forward is a step closer to your roots.

Nutrition

Personal Training

Yoga

See what our clients are saying

"I recently attended Mari's meal prep class and it was truly eye-opening. Mari's Focus on food labels, meal planning strategies, and understanding macros transform my approach to eating. learning how to track my protein intake and experiment with new recipes has been both enjoyable and beneficial. Mari's emphasis on macros made it easy to understand how to utilize them effectively. The class has empowered me in the kitchen and I highly recommend it to anyone looking to improve their meals and cooking skills. An enriching experience overall, And I am excited to implement what I've learned."

"At Rooted Movement, every class leaves me feeling positively energized and never overwhelmed, striking the perfect balance between challenge and empowerment. The unique exercises, especially the ones where we lift our toes (the name always slips my mind), are a prime example of how they steer clear of mundane routines, opting instead for innovative and up-to-date techniques that boost strength, mobility, and balance.

Even the exercises that push me a bit always end up making me feel stronger. It's this blend of fresh, effective workouts and a focus on holistic improvement that makes me wholeheartedly recommend Rooted Movement to anyone looking to enhance their fitness journey. In short, my experiences here have been incredibly positive, leaving me stronger and more balanced after each session."