Tier One: 1:1 Nutrition Session
In a personalized one-on-one nutrition session with me, I take the time to truly understand your unique needs and goals. Through active listening and thoughtful questions, I assess your lifestyle, energy levels, and current nutritional knowledge to design a nutrition journey tailored specifically for you.
This personalized plan takes into account your lifestyle, cooking abilities, and schedule to ensure it’s both realistic and sustainable. During the session, we’ll explore the role of macros—protein, carbs, and fats—how they affect your body, and how to maintain balance in your diet. I believe all foods have their place, and together we’ll work on fostering a healthy, positive relationship with what you eat.
You can expect:
- Detailed Health Assessment: I’ll review your health, dietary history, medical conditions, supplements, and allergies to ensure your plan is perfectly tailored to you.
- Lifestyle Strategies: We’ll discuss practical tips like grocery shopping, meal prep, and managing social events to help you incorporate your nutrition plan into everyday life.
- Resource Materials: You’ll receive written guides, handouts, or digital tools to help you stay on track, including macro tracking templates and apps.
- Follow-Up Support: After the session, I offer a follow-up check-in (via a 15-minute call or email) to monitor your progress and answer any questions.
By the end of our 90-minute session, you’ll have a clear understanding of your nutritional needs, including a breakdown of your personalized macro requirements. If you choose to continue working with me, I offer ongoing support and custom meal plans to help you stay on track.
Purchase this package today, and I’ll reach out to schedule your session, sessions are either in person or via Zoom. Let’s start your journey toward a healthier relationship with food and take positive steps toward achieving your wellness goals!