Small Group Customized Training Programs

​At Rooted Movement, we specialize in semi-private training sessions designed to provide personalized coaching tailored to your unique goals and physical needs. Our base memberships are structured around one or two semi-private sessions per week, ensuring you receive the dedicated attention and customized workout programs necessary for your success.


​Our Approach:

  • Personalized Programs: Each session is built around a personalized workout program, devised to align with your individual goals and physical requirements.
  • Initial Assessment: We begin with a thorough assessment to understand your objectives and observe your body's movement patterns. This helps us identify deviations from natural movement and tailor a program that not only targets your goals but also enhances movement efficiency and reduces injury risk.
  • Focus on Natural Movement: Our strength coaches are keen on observing how the body has strayed from its natural movement patterns. By noting these deviations, we craft a program that focuses on correcting and improving these areas for optimal success and enjoyment in your workouts.
  • Flexible Duration: While most coaching sessions range from 60 to 90 minutes, we emphasize the importance of moving at your own pace without time constraints. This flexibility is a key benefit of our small group setting, allowing you to focus solely on your needs.
  • Open Gym Access: Beyond semi-private coaching, our memberships include unlimited access to the gym. This "open gym" feature allows you to work on your customized program at any time, accelerating your progress toward your goals.
  • Education and Technique: We dedicate ourselves to teaching proper techniques, understanding exercises, and recognizing when to modify or push your limits. This knowledge builds confidence and a deeper connection with your body. 
  • Online Scheduling: Our convenient online scheduling system enables you to book sessions up to a month in advance without the need to directly coordinate with instructors.
  • Community Classes: Membership includes unlimited access to community, yoga, and stick mobility classes, encouraging you to involve friends and family in your fitness journey.
  • Supportive Community: Rooted Movement is more than a gym; it's a community of like-minded individuals committed to supporting each other's health and fitness journeys.

Membership Options:​

       Start-off Program: $350
  • Two Sessions Per Week: For individuals looking for more intensive coaching and faster progress towards their fitness goals.
  • The Start-off Program is perfect for those who are new to fitness, in need of accountability or have physical limitations. In this program, you will work with an experienced coach in a small group setting to create a personalized strength, mobility, and cardio training program that meets your body's needs and goals. You will receive two personal training sessions per week (eight sessions per month), a movement assessment, and open gym access for independent training. This program is an excellent way to get started on your fitness journey and build a strong foundation for a healthy lifestyle.
    What’s Included: 
  • 2x a week with a strength (8 sessions in a month).
  • Movement assessment and goal setting.
  • Personalized strength, mobility, and cardio training program.
  • Open gym access for independent training: get a personalized door code to gain access to Rooted and train independently when it is most convenient for your schedule. 
  • Unlimited access to our community classes for you and your friends and family.
  • Unlimited access to yoga classes.
  • ​Online scheduling
  • 15% all special events held by Rooted​

Both options provide unlimited gym access, allowing for continued personal growth and practice outside of scheduled sessions. 

Base Membership: $250 
  • One Session Per Week: Ideal for those seeking to supplement their fitness routine with targeted coaching.
  • The Base Membership is designed for individuals who want to continue their fitness journey after completing the Start-off Program or those who have prior experience with fitness. In this program, you will work in a small group setting with an experienced coach to create a personalized strength, mobility, and cardio training program that meets your body's needs and goals. You will receive four personal training sessions per month, a movement assessment, and open gym access for independent training. This program is an excellent way to continue to challenge yourself and make progress toward your fitness goals.
    What’s Included: 
  • 1x a week with a personal trainer (4 sessions a month). 
  • Movement assessment and goal setting.
  • Personalized strength, mobility and cardio training program.
  • Open gym access for independent training: get a personalized door code to gain access to Rooted and train independently when it is most convenient for your schedule. 
  • Unlimited access to our community classes for you and your friends and family.
  • Unlimited yoga classes a month.
  • ​Online scheduling
​
Both options provide unlimited gym access, allowing for continued personal growth and practice outside of scheduled sessions. 
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Join Our Community

If you're seeking a training environment that prioritizes personalized programs, expert coaching, and a supportive community, Rooted Movement's semi-private sessions are perfect for you. Schedule your free consultation today and discover how you can become part of the Rooted Movement family, where we make living a healthy lifestyle easier and more enjoyable.
At Rooted Movement, we proudly offer a 10% discount for seniors, veterans, and additional family members. If you're unsure which package suits you best, we invite you to schedule a free consultation to explore the ideal options for your needs.
Concerned about costs? Don’t let financial constraints hold you back. We strive to make our training accessible by customizing packages to fit your budget. Our website lists standard packages, but we’re more than willing to tailor a plan that helps you achieve a healthier lifestyle.

Sign up for a free consultation today and discover how we can support your fitness journey together!