Nutrition and Cooking Class
Introducing "Cooking with Nutrition Coach Mari" - your ultimate guide to mastering nutritious meals and achieving your unique health goals. Join Mari, an experienced nutrition coach, in a transformative culinary adventure that will change the way you approach food forever.
May Classes: Sunday, from 12-4:30 pm
Learn to optimize your macros: Discover how to utilize your macronutrients effectively, empowering you to create meals tailored to your specific goals. Mari will teach you how to adapt recipes to determine the ideal serving sizes that meet your individual needs.
Maximize your calorie-tracking app: Gain practical skills in utilizing a calorie-tracking app efficiently, ensuring you stay on track with your nutritional targets. Mari will guide you through the app's features, making it simpler for you to manage your intake and make informed decisions.
Master protein-balanced breakfasts and entrees: In our class, you'll learn to confidently prepare protein-balanced breakfasts and entrees that are both delicious and nourishing. Mari will walk you through step-by-step instructions to ensure you understand and can recreate the recipes at home.
Hands-on experience: Get ready to be engaged as each attendee will weigh, measure, cook, and plate their own ingredients. This interactive approach allows you to actively participate in the process, enhancing your understanding and skills.
Convenient meal prep containers: To aid in your meal prep journey, every attendee will receive four meal prep containers - two for breakfast and two for entrees. These containers will support you in maintaining portion control and organizing your meals throughout the week.
Don't miss this chance to redefine your relationship with food and level up your cooking abilities. "Cooking with Nutrition Coach Mari" will provide you with the tools and knowledge to nourish your body and fuel your health goals. Get ready to embark on a culinary adventure filled with empowerment, confidence, and endless possibilities in the kitchen.
Note: All necessary ingredients for the classes are included in the registration fee.