Tier Two: Month Meal Plan
Tier 2: Monthly Nutrition Coaching + Weekly Calls
This is more than a meal plan, it’s a partnership. Together, we build a sustainable, personalized approach to eating that fits your lifestyle, goals, and everyday challenges.
With weekly coaching calls and daily messaging access, you’ll never feel like you're doing this alone. You’ll learn how to make confident nutrition decisions, navigate real-life situations like social events or busy weeks, and develop habits that actually stick.
What You Get:
- Weekly Strategy Calls: Every week, we connect to plan ahead, make adjustments, and talk through real-life scenarios—so you feel prepared, not restricted.
- Personalized Nutrition Guidance: Your plan is built around your body, your goals, and your preferences—not a template.
- Recipe Collaboration: Instead of handing you a fixed meal plan, we work together to find meals you love and adjust them to support your goals. You’ll learn how to build better meals, not just follow them.
- Flexible Eating Structure: Whether you’re eating two or three meals a day, we create a rhythm that fits your energy needs, schedule, and hunger cues.
- Real-Life Coaching: We talk through how to navigate meals out, cravings, weekends, travel, family meals—whatever’s coming up that week.
- Daily Support: Ask questions, share wins, or get feedback between calls with direct messaging access.
- Progress Tracking: If you want, we’ll track your weight, measurements, energy, mood—whatever helps you stay grounded in your progress.
This Coaching Is For You If…
You want long-term change, not a quick fix. You’re ready to learn, experiment, and show up for yourself. Whether you’re focused on fat loss, gut health, energy, or just feeling more in control of food—this is the structure and support to make it happen.