Nutrition Talk: Session 1

​We just recently had our first Nutrition talk! For those who didn’t get the chance to join, here’s a review:

The focus of this talk was on how our bodies absorb food and convert it into energy. Our bodies take approximately 72 hours to fully digest food at the cellular level. This means that the food we consume today undergoes processing and breakdown over the course of a few days.

This reminder emphasizes the importance of not only being mindful of what we eat presently but also considering our dietary choices from the past few days. By being conscious of our overall eating habits, we can ensure optimal nutrition and make informed decisions about our diets. This understanding of the digestive process will lay a solid foundation for your nutrition journey.

Want to join the next talk?
The next talk will be on September 11th at 7 p.m.

Our Nutrition Talks are free and open to the community. To join the next session, all you have to do is make sure you are subscribed to our newsletter.

Written By Marisol Fernandez