​We just recently had our first Nutrition talk! For those who didn’t get the chance to join, here’s a review:

The focus of this talk was on how our bodies absorb food and convert it into energy. Our bodies take approximately 72 hours to fully digest food at the cellular level. This means that the food we consume today undergoes processing and breakdown over the course of a few days.

This reminder emphasizes the importance of not only being mindful of what we eat presently but also considering our dietary choices from the past few days. By being conscious of our overall eating habits, we can ensure optimal nutrition and make informed decisions about our diets. This understanding of the digestive process will lay a solid foundation for your nutrition journey.

Want to join the next talk?
The next talk will be on September 11th at 7 p.m.

Our Nutrition Talks are free and open to the community. To join the next session, all you have to do is make sure you are subscribed to our newsletter.

Written By Marisol Fernandez

Written by Marisol Fernandez
​Let's discuss What sets Rooted Movement apart from most gyms - our individualized workout programs.
At Rooted Movement, we understand the importance of tailoring workouts to meet each individual's fitness level, which ultimately leads to faster and more effective goal achievement. The significance of having a structured exercise program becomes evident when compared to randomly engaging in exercises throughout the month. A structured program offers several key advantages that contribute to long-term success and optimal results:
1. Consistency: With a structured program, you have a clear plan and schedule to follow. This consistency helps you stay committed to your workouts and prevents you from skipping sessions or losing motivation.
2. Efficient Progression: Individualized workout programs at Rooted Movement are designed to progress gradually and safely. As you build strength and endurance, the program adapts to challenge you appropriately, promoting continuous improvement.
3. Targeted Muscle Groups: Randomly doing exercises may not effectively target specific muscle groups or address your unique fitness needs. In contrast, a structured program ensures that all muscle groups are adequately engaged, leading to balanced development and reduced risk of overuse injuries.
4. Personalized Goals: Every individual has different fitness goals. With an individualized program, your workouts are aligned with your specific objectives, whether it's building muscle, improving cardiovascular health, or enhancing flexibility.
5. Tracking Progress: Structured exercise programs make it easier to track your progress over time. You can see tangible improvements, celebrate your achievements, and make necessary adjustments to keep advancing.
6. Accountability and Support: At Rooted Movement, our trainers are invested in your success. They provide guidance, support, and accountability throughout your fitness journey, ensuring you stay on track and motivated.
7. Time Efficiency: Engaging in random exercises might not optimize your time in the gym. A structured program maximizes the efficiency of your workouts, enabling you to achieve better results in less time.

In conclusion, the individualized workout programs offered at Rooted Movement guarantee faster progress and better results by tailoring exercises to your fitness level and specific goals.
By following a structured program, you can maintain consistency, target specific muscle groups, and receive personalized support, leading to a more fulfilling and successful fitness journey.
​ By Marisol Fernandez