Two-Times-a-Week Semi-Private Coaching Sessions
Two-Times-a-Week Semi-Private Coaching Sessions
Our two-times-a-week coaching sessions are designed for individuals who may have physical limitations or are new to gym environments. This package includes semi-private coaching and unlimited gym access, providing a supportive and structured introduction to fitness.
Ideal for Beginners and Those with Special Requirements or just need More Coaching:
This package is particularly suitable if you are just starting your fitness journey or if you need a more gentle approach due to physical constraints. The twice-weekly sessions ensure that you receive personalized attention and guidance, helping you learn proper techniques safely and effectively.
What’s Included:
- Personalized Coaching: Receive tailored coaching in a small group setting twice a week, allowing for personalized feedback and instruction.
- Unlimited Gym Access: Enjoy the flexibility to use the gym facilities outside of your scheduled coaching sessions, perfect for practicing skills or additional workouts.
- Initial Assessment: Each new member starts with a comprehensive assessment to evaluate fitness levels and discuss goals. This ensures that the program we design for you is perfectly aligned with your needs.
Assessment and Customization:
Before starting the program, we conduct a thorough assessment to understand your fitness level, health history, and personal goals. This helps us customize your experience and recommend the best approach for your sessions. If you are unsure which package to choose, we encourage you to be evaluated by one of our coaches who can assist you in making the most suitable choice based on the assessment results.
Online Purchase and Coach Evaluation:
You are welcome to purchase this package online. During your first session, a coach will review your choice and ensure it aligns with your fitness and health objectives, guaranteeing that you get the most out of your Rooted Movement experience.
This package is designed to provide a nurturing and effective pathway into fitness, building your confidence and capability in a gym setting.