At Rooted Movement, we're dedicated to empowering your fitness journey, tailored precisely to your unique goals, training environment, and the equipment you have at your disposal. Understanding that fitness is a highly personal journey, we offer customized workout programs designed specifically for you, ensuring that no matter where you choose to train or what gear you have access to, you're always moving closer to your goals.

Customized Online Workout Programs:

Whether you're seeking guidance on exercise selection, and progression strategies, or you require additional resources like movement videos and occasional coaching sessions outside a traditional gym setting, Rooted Movement is here to support your aspirations. Our commitment is to meet you where you are, listen to your goals, and craft a program that seamlessly blends your needs with your objectives.
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Flexibility and Convenienc

Recognizing that flexibility is key to maintaining a consistent workout routine, we offer programs that can fit any schedule and any number of workouts per week you desire. Our coaching sessions, available in bulk or individually, can be conducted in person or online, providing you with the support you need, whenever you need it.
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Ideal for the Experienced​

Our online training is particularly suited for those who have a solid foundation in fitness and are confident in their techniques. This service provides an excellent opportunity for individuals looking for advanced guidance and a more personalized approach to training outside of our Rooted Movement facility.
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Beyond the Workout​

We believe that finding a comfortable and motivating space to work out is crucial for consistency and ultimately, success. Our goal is to empower you with the knowledge and tools to feel confident in your exercises, understand the importance of technique, and recognize when to push your limits or take a step back.
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Join Us

To discover more about how our customized online training programs can support your fitness journey, sign up for a consultation today. Let Rooted Movement be your partner in achieving your fitness goals, no matter where you are or what equipment you have. Embrace the flexibility, experience tailored coaching, and become part of a community that supports your growth and success every step of the way. 

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Pre-Designed Training Programs:

For those seeking comprehensive and adaptable fitness solutions, our pre-made online training programs are meticulously designed to cater to a variety of preferences, ensuring progress at your own pace. Each program spans from 8 weeks to 6 months per phase, allowing you to advance based on personal goals and readiness. Importantly, every workout within these programs emphasizes a holistic approach to fitness by including essential sections: warm-up, mobility, core, strength, and endurance. This structure ensures a well-rounded workout to maximize efficiency and safety.
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• Bodyweight Program: Comprising three weekly workout sessions across five progressive phases, this program is perfect for those with limited equipment. Each session begins with a warm-up, followed by mobility exercises to prepare your body, core strengthening for foundational fitness, strength exercises using body weight, and ends with endurance training to improve overall fitness levels.

• Kettlebell Training: From beginner to advanced levels (Levels 1 to 3), each level offers five phases with two to three weekly workouts. The structured sessions start with a warm-up to get your heart rate up, mobility work to enhance flexibility, core exercises for abdominal strength, kettlebell movements for strength, and conclude with endurance exercises to boost cardiovascular health.

• Hypertrophy Program: Designed for muscle growth, featuring five phases with three weekly sessions. Each workout includes a targeted warm-up, mobility drills to support muscle flexibility and prevent injury, intensive core workouts to build a solid base, strength training for muscle building, and endurance work to increase stamina.

• Barbell and Dumbbell Program: Tailored for strength development, offering five phases with two to three workouts weekly. Sessions kick off with a warm-up to reduce injury risk, followed by mobility exercises for better range of motion, core strengthening for balance and stability, strength training for power, and endurance exercises to improve heart health and recovery.

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Every program comes with comprehensive movement videos to ensure correct form and effective execution of exercises. The flexibility to progress through phases—from 8 weeks to 6 months—allows for personalized advancement. When you're ready for new challenges or to increase intensity, you can move to the next phase or choose a different program. This adaptable approach ensures that you can see consistent progress at a pace that suits you, with comprehensive workouts, ensuring every aspect of fitness is covered for optimal results.