Explore Events, Connect, and Grow Together
Welcome to the Rooted Movement Events Page! Whether you're a member or non-member, you're invited to explore and participate in our diverse range of events designed to foster growth, connection, and community. Rooted Movement members with a premium membership enjoy a 15% discount on all events, making it even more accessible to join in. From free gatherings to fee-based workshops, our calendar is constantly evolving, offering something for everyone. Have questions or concerns? Reach out to us anytime - we're here to help. Join us and become part of our vibrant Rooted community today!
Master your Diet: Nutrition Workshop
Saturday, July 18th from 10 AM - 12PM
Nutrition Workshop: Master Your Diet for Sustainable Weight Loss
is a 2-hour, in-person class designed to help you lose weight in a sustainable way without restriction, extreme dieting, or cutting out foods you enjoy.
In this workshop, you’ll learn how food actually affects your body and how to build balanced meals using protein, carbohydrates, and fats. The focus is on eating enough, understanding portions, and creating structure so weight loss feels realistic and maintainable in everyday life.
This class is not about tracking every calorie or following rigid rules. Instead, you’ll learn practical skills you can use immediately, including how to:
This workshop is for you if:
Nutrition Workshop: Master Your Diet for Sustainable Weight Loss
is a 2-hour, in-person class designed to help you lose weight in a sustainable way without restriction, extreme dieting, or cutting out foods you enjoy.
In this workshop, you’ll learn how food actually affects your body and how to build balanced meals using protein, carbohydrates, and fats. The focus is on eating enough, understanding portions, and creating structure so weight loss feels realistic and maintainable in everyday life.
This class is not about tracking every calorie or following rigid rules. Instead, you’ll learn practical skills you can use immediately, including how to:
- Build balanced meals that support weight loss
- Understand protein, carbs, and fats in simple terms
- Portion meals without weighing or measuring everything
- Plan meals in a way that fits your schedule and lifestyle
This workshop is for you if:
- You want to lose weight but feel confused about what to eat
- You’ve tried dieting before and it didn’t last
- You want structure without restriction or extremes
- You’re ready to build sustainable habits that fit real life
Saturday Carry Club, RAIN OR SHINE
9 AM - 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
9 AM - 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
Stick Mobility
Move Better. Feel Better. Live Better.
Stick Mobility® – All Levels Welcome
Improve the way your body moves, feels, and performs with our Stick Mobility class. This full-body mobility class combines strength, stability, flexibility, balance, and coordination using specially designed mobility sticks to help you move with greater ease and confidence.
Whether you're an athlete looking to improve performance, someone recovering from stiffness from sitting all week, or simply wanting to maintain healthy movement as you age, this class can be adapted to meet you where you are. Through guided exercises, you'll work on joint health, range of motion, posture, core stability, and body awareness in a supportive and encouraging environment.
This class is designed for all fitness levels, body types, and ages. Many exercises can be modified to accommodate individual needs, mobility limitations, or previous injuries. No prior experience is necessary.
Benefits may include:
If you have any concerns about your ability to participate, previous injuries, chronic pain, or mobility limitations, please reach out before class. We are happy to discuss modifications and help determine if this class is a good fit for you.
No experience required. Just bring yourself, an open mind, and a willingness to move. We look forward to helping you build strength through mobility and confidence through movement.
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
Stick Mobility® – All Levels Welcome
Improve the way your body moves, feels, and performs with our Stick Mobility class. This full-body mobility class combines strength, stability, flexibility, balance, and coordination using specially designed mobility sticks to help you move with greater ease and confidence.
Whether you're an athlete looking to improve performance, someone recovering from stiffness from sitting all week, or simply wanting to maintain healthy movement as you age, this class can be adapted to meet you where you are. Through guided exercises, you'll work on joint health, range of motion, posture, core stability, and body awareness in a supportive and encouraging environment.
This class is designed for all fitness levels, body types, and ages. Many exercises can be modified to accommodate individual needs, mobility limitations, or previous injuries. No prior experience is necessary.
Benefits may include:
- Improved flexibility and mobility
- Better balance and coordination
- Increased joint health and movement quality
- Enhanced core strength and stability
- Reduced stiffness and muscle tension
- Improved posture and body awareness
If you have any concerns about your ability to participate, previous injuries, chronic pain, or mobility limitations, please reach out before class. We are happy to discuss modifications and help determine if this class is a good fit for you.
No experience required. Just bring yourself, an open mind, and a willingness to move. We look forward to helping you build strength through mobility and confidence through movement.
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
