Explore Events, Connect, and Grow Together
Welcome to the Rooted Movement Events Page! Whether you're a member or non-member, you're invited to explore and participate in our diverse range of events designed to foster growth, connection, and community. Rooted Movement members with a premium membership enjoy a 15% discount on all events, making it even more accessible to join in. From free gatherings to fee-based workshops, our calendar is constantly evolving, offering something for everyone. Have questions or concerns? Reach out to us anytime - we're here to help. Join us and become part of our vibrant Rooted community today!
Conscious Breathwork
led by Miranda laree
Join two Sundays a month from 12–2 PM at Rooted Movement (518 12th Street, Modesto) for a free, all-levels breathwork class.
Upcoming Classes:
September 7th and 21st
October 5th and 19th
November 2nd and 23rd
December 7th and 21st
A guided breathwork experience designed to help you release emotional tension, reconnect with your body, and find clarity through intentional breathing and integration.
No experience or equipment needed, we provide everything. This is a safe, welcoming space for anyone in the Central Valley community to release, reconnect, and find clarity, whether your part of a gym or simply looking for a place to breathe and let go.
Upcoming Classes:
September 7th and 21st
October 5th and 19th
November 2nd and 23rd
December 7th and 21st
A guided breathwork experience designed to help you release emotional tension, reconnect with your body, and find clarity through intentional breathing and integration.
No experience or equipment needed, we provide everything. This is a safe, welcoming space for anyone in the Central Valley community to release, reconnect, and find clarity, whether your part of a gym or simply looking for a place to breathe and let go.
Master The Macros: Nutrition Workshop
Master Your Meals: Learn to Balance Protein, Carbs & Fats
December 13th at 10 AM
Led by Nutrition Coach Marisol Fernandez
Nutrition Workshop: Understanding Food, Your Body, and Sustainable Health
In this 2-hour workshop, you’ll gain a deep understanding of how food affects your body on every level—from energy and hormones to cellular health. This isn’t about counting calories or following a fad diet—it’s about learning how to eat in a way that supports your unique body, lifestyle, and health goals.
What You’ll Learn:
This workshop is perfect for anyone who wants to build a better relationship with food, whether you're just starting out or ready to fine-tune your goals.
Location: Rooted Movement, 518 12th Street, Modesto
Cost: Free - Community Class
No experience needed. All materials provided.
December 13th at 10 AM
Led by Nutrition Coach Marisol Fernandez
Nutrition Workshop: Understanding Food, Your Body, and Sustainable Health
In this 2-hour workshop, you’ll gain a deep understanding of how food affects your body on every level—from energy and hormones to cellular health. This isn’t about counting calories or following a fad diet—it’s about learning how to eat in a way that supports your unique body, lifestyle, and health goals.
What You’ll Learn:
- Food Groups and Their Impact: Understand proteins, fats, carbohydrates, fiber, and micronutrients, and how each affects digestion, energy, hormones, and cellular function.
- Nutrition for Your Body and Health Needs: Learn how different health challenges, activity levels, and lifestyles change your nutritional requirements.
- Meal Building Made Simple: Discover practical ways to combine foods, balance macronutrients, and create meals that are both satisfying and effective.
- Tracking and Planning Tools: Learn how to structure meals, prep ahead, and monitor progress using simple tools, journals, or apps.
- Practical Materials: Leave with handouts and guides to help apply what you’ve learned immediately.
This workshop is perfect for anyone who wants to build a better relationship with food, whether you're just starting out or ready to fine-tune your goals.
Location: Rooted Movement, 518 12th Street, Modesto
Cost: Free - Community Class
No experience needed. All materials provided.
Saturday Carry Club, RAIN OR SHINE
9 AM 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
9 AM 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
Stick Mobility
Move Better. Feel Better. Live Better.
Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.
This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!
You’ll learn how to:
No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.
This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!
You’ll learn how to:
- Increase range of motion and joint stability
- Build functional strength through gentle resistance
- Improve posture and balance
- Relieve stiffness and move with confidence
No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
