Explore Events, Connect, and Grow Together
Welcome to the Rooted Movement Events Page! Whether you're a member or non-member, you're invited to explore and participate in our diverse range of events designed to foster growth, connection, and community. Rooted Movement members with a premium membership enjoy a 15% discount on all events, making it even more accessible to join in. From free gatherings to fee-based workshops, our calendar is constantly evolving, offering something for everyone. Have questions or concerns? Reach out to us anytime - we're here to help. Join us and become part of our vibrant Rooted community today!
Build a Stronger Core from the Inside Out
Movement Education Workshop: Understanding the Deep Core System
Date: Saturday, April 25
Time: 10:00 AM (In-Person)
Location: Rooted Movement
518 12th Street, Modesto
Many people think of the “core” as just the abdominal muscles, but true core strength comes from a deeper system of muscles that work together to support your spine, breathing, posture, and overall movement.
Your deep core system includes the diaphragm, pelvic floor, transverse abdominis, and spinal stabilizers. When these muscles work together effectively, they help create stability, protect the spine, and improve the way your body moves.
In this educational workshop, we will explore how these muscles function as a system and how simple breathing and movement techniques can help improve core stability, posture, balance, and body awareness.
Participants will learn practical exercises that can be incorporated into daily life and workouts to support long-term strength and movement health.
This workshop is open to all genders and all experience levels.
What You'll Learn
• How the deep core muscles support posture, breathing, and stability
• The role of the diaphragm, pelvic floor, transverse abdominis, and spinal stabilizers
• Simple breathing techniques for better core activation
• Deep core exercises that support strength and stability
• How posture influences core function
What to Bring
Please wear comfortable clothing, as some of the exercises will involve getting down on the floor and practicing movement and breathing techniques.
You may also bring:
• A yoga mat (optional)
• Water
Details
Date: Saturday, April 25
Time: 10:00 AM
Location: Rooted Movement
518 12th Street, Modesto
Date: Saturday, April 25
Time: 10:00 AM (In-Person)
Location: Rooted Movement
518 12th Street, Modesto
Many people think of the “core” as just the abdominal muscles, but true core strength comes from a deeper system of muscles that work together to support your spine, breathing, posture, and overall movement.
Your deep core system includes the diaphragm, pelvic floor, transverse abdominis, and spinal stabilizers. When these muscles work together effectively, they help create stability, protect the spine, and improve the way your body moves.
In this educational workshop, we will explore how these muscles function as a system and how simple breathing and movement techniques can help improve core stability, posture, balance, and body awareness.
Participants will learn practical exercises that can be incorporated into daily life and workouts to support long-term strength and movement health.
This workshop is open to all genders and all experience levels.
What You'll Learn
• How the deep core muscles support posture, breathing, and stability
• The role of the diaphragm, pelvic floor, transverse abdominis, and spinal stabilizers
• Simple breathing techniques for better core activation
• Deep core exercises that support strength and stability
• How posture influences core function
What to Bring
Please wear comfortable clothing, as some of the exercises will involve getting down on the floor and practicing movement and breathing techniques.
You may also bring:
• A yoga mat (optional)
• Water
Details
Date: Saturday, April 25
Time: 10:00 AM
Location: Rooted Movement
518 12th Street, Modesto
Master your Diet: Nutrition Workshop
Saturday, March 14th from 10 Am - 12PM
Nutrition Workshop: Master Your Diet for Sustainable Weight Loss
is a 2-hour, in-person class designed to help you lose weight in a sustainable way without restriction, extreme dieting, or cutting out foods you enjoy.
In this workshop, you’ll learn how food actually affects your body and how to build balanced meals using protein, carbohydrates, and fats. The focus is on eating enough, understanding portions, and creating structure so weight loss feels realistic and maintainable in everyday life.
This class is not about tracking every calorie or following rigid rules. Instead, you’ll learn practical skills you can use immediately, including how to:
This workshop is for you if:
Nutrition Workshop: Master Your Diet for Sustainable Weight Loss
is a 2-hour, in-person class designed to help you lose weight in a sustainable way without restriction, extreme dieting, or cutting out foods you enjoy.
In this workshop, you’ll learn how food actually affects your body and how to build balanced meals using protein, carbohydrates, and fats. The focus is on eating enough, understanding portions, and creating structure so weight loss feels realistic and maintainable in everyday life.
This class is not about tracking every calorie or following rigid rules. Instead, you’ll learn practical skills you can use immediately, including how to:
- Build balanced meals that support weight loss
- Understand protein, carbs, and fats in simple terms
- Portion meals without weighing or measuring everything
- Plan meals in a way that fits your schedule and lifestyle
This workshop is for you if:
- You want to lose weight but feel confused about what to eat
- You’ve tried dieting before and it didn’t last
- You want structure without restriction or extremes
- You’re ready to build sustainable habits that fit real life
Saturday Carry Club, RAIN OR SHINE
9 AM - 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
9 AM - 9:35 AM
At Rooted Movement, we believe everyone deserves the opportunity to be healthy and strong. That's why we host Carry Club every Saturday at 9:00 AM—an open community class where you can build strength at your own pace without needing a membership.
Carry Club is designed for beginners and experienced fitness enthusiasts alike. Whether you want a light workout or you're aiming for a personal record, this class adapts to your goals. The session involves moving weights down a 45-foot parking lot in various ways, mimicking everyday activities like carrying groceries. You'll work with chains, kettlebells, resistance bikes, medicine balls, and deadlifting stations.
This isn't a high-intensity interval training (HIIT) class. Instead, it's a relaxed environment where you move at your own pace and choose your level of challenge. There's minimal technique required, making it ideal for anyone who wants to join us for a Saturday morning workout.
So, grab your friends and family and head to Rooted Movement's Carry Club for a supportive and friendly way to strengthen your body and connect with the community. No membership required, just sign up, show up and have fun.
Stick Mobility
Move Better. Feel Better. Live Better.
Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.
This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!
You’ll learn how to:
No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
Join us every Saturday at 10 A.M. for a free Stick Mobility community class at Rooted Movement — where strength meets stretch and movement becomes medicine.
This unique class uses specially designed mobility sticks to help improve flexibility, strength, and body awareness. Whether you’re an athlete, desk worker, or just looking to move and feel better, this class is for you!
You’ll learn how to:
- Increase range of motion and joint stability
- Build functional strength through gentle resistance
- Improve posture and balance
- Relieve stiffness and move with confidence
No membership or experience required — all ages and levels are welcome. We provide the sticks, and you bring the good energy!
Class Details
📍 Rooted Movement – 518 12th Street, Modesto
🕙 Every Saturday at 10 A.M.
📞 (209) 648-2009
Join our growing community and discover how good movement can feel.
